Heel pain is the major symptom of plantar fasciitis. Plantar fascia is a tissue which runs at the bottom of your heel and becomes painful and inflammatory causing plantar fasciitis. These tissues run from the heels to the tip of the toes. …

Right through the teens, the heel bone is in two pieces which eventually fuse after adolescence. If you are under twenty and you have been running very long distances, you may have jarred and separated these bones. Friction or repeated rub…

Don't hold back until your heel spur symptoms get worse before you decide to seek help. Starting your heel pain treatment promptly saves you the anguish of walking with swollen ligaments. You don't have to put your active lifestyle on hold…